I want to understand you, with you

You may be here because you are feeling anxious, overwhelmed, lonely or stuck. You may not even be able to feel strongly at all. You might be struggling with low self-confidence, low self-worth or with relationships with other people. You may not even have an experience that’s easy to put into words. I offer you a reflective space where you can slow down and start to understand yourself, your relationships and experiences in a more meaningful way.

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I won’t assume I know your experience or rush to tell you what to do. Instead, we can take time to understand what’s happening for you, together. I want to understand you, with you. As we explore, I’ll gently share what I’m noticing and wondering. You don’t need to arrive knowing exactly what to say. We can take our time, building trust at a pace that feels right for you.

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We’ll take time to notice what’s happening for you. That may include your thoughts, emotions, bodily responses, or maybe something that doesn’t quite have words yet. As we get to know each other, we may begin to notice familiar patterns in how you relate to yourself, to other people and even to me. Rather than trying to get rid of these patterns, we’ll get curious about them, and by understanding them, we can create the possibility of responding differently.